Since last July I have had the privilege to work with two of the most dedicated women I have ever had the opportunity to work with, and two of the most amusing as well. Both came in knowing what their goals were and have tackled every obstacle head on while rarely missing a training session, eating well, and constantly hitting PR's on their squat and deadlift. Since starting, the two have lost 32 and 15 Ibs and 13% and 6% body fat respectively, as well as shoring up several muscle imbalances they both had. Keep up the great work ladies!
Alex Rosencutter, CSCS, CISSN, CES, NSCA-CPT