Are you a sport coach, physical prep coach, athlete, or parent curious about developing athletic performance? Have you heard about the pitfalls of early sport specialization? Check out part 1 of the Long Term Athletic Development series I did for Train Heroic here.
If you have wondered whether or not your deadlift is on point, you're definitely not alone. Often forgotten amongst the Monday morning bros during american bench press hour, the deadlift is the bees knees in terms of testing ultimate strength.
Find out how to take build your super hero deadlift here.
Not too long ago I did an article for Stack.com on the importance of energy systems training in regards to athletic performance.
You can read it all here.
Alex Rosencutter, CSCS, CISSN, CES, NSCA-CPT